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	<title>Frugal Not Frumpy</title>
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	<description>Moneysaving hints, ideas, and proof you can live well on a budget, even with the expenses that kids bring.</description>
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		<title>Frugal Not Frumpy</title>
		<link>http://frugalnotfrumpy.wordpress.com</link>
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		<item>
		<title>steel cut oatmeal, part doux</title>
		<link>http://frugalnotfrumpy.wordpress.com/2009/09/29/steel-cut-oatmeal-part-doux/</link>
		<comments>http://frugalnotfrumpy.wordpress.com/2009/09/29/steel-cut-oatmeal-part-doux/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 13:44:23 +0000</pubDate>
		<dc:creator>Meleesa Stephens</dc:creator>
				<category><![CDATA[Crockpot Recipes]]></category>
		<category><![CDATA[Main Dishes]]></category>

		<guid isPermaLink="false">http://frugalnotfrumpy.wordpress.com/?p=216</guid>
		<description><![CDATA[After making oatmeal in the crockpot, I had a large amount left over, way too much to just throw away. I had read several places that it reheated well in the microwave, so I put all of the left overs into the fridge. My  super  picky daughter would pull some out, and re-heat it before [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=frugalnotfrumpy.wordpress.com&amp;blog=5265601&amp;post=216&amp;subd=frugalnotfrumpy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://frugalnotfrumpy.wordpress.com/2009/09/29/steel-cut-oatmeal-part-doux/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">theboardbitch</media:title>
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		<item>
		<title>Chinese Food on a budget</title>
		<link>http://frugalnotfrumpy.wordpress.com/2009/09/25/chinese-food-on-a-budget/</link>
		<comments>http://frugalnotfrumpy.wordpress.com/2009/09/25/chinese-food-on-a-budget/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 12:19:51 +0000</pubDate>
		<dc:creator>marthastewart2001</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[budget cooking]]></category>
		<category><![CDATA[cheap chinese food]]></category>
		<category><![CDATA[easy stir fry]]></category>
		<category><![CDATA[homemade asian food]]></category>
		<category><![CDATA[stir fry]]></category>

		<guid isPermaLink="false">http://frugalnotfrumpy.wordpress.com/?p=214</guid>
		<description><![CDATA[We are prevented from take-out Chinese for two reasons: 1)all Chinese food from restaurants is cross contaminated with tree-nuts (cashews usually, our #1 allergen), and 2)cost. I do like the Asian flavors, though, so I&#8217;ve worked to create a budget friendly Asian-inspired dish at home that all the kids like, but is still flavorful enough [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=frugalnotfrumpy.wordpress.com&amp;blog=5265601&amp;post=214&amp;subd=frugalnotfrumpy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://frugalnotfrumpy.wordpress.com/2009/09/25/chinese-food-on-a-budget/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0ecde0ea2c69907e9531cfcdb5de41ab?s=96&#38;d=wavatar" medium="image">
			<media:title type="html">Martha Stewart</media:title>
		</media:content>

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			<media:title type="html">stirl fry</media:title>
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		<item>
		<title>Texas Hash Casserole &#8211; one skillet!</title>
		<link>http://frugalnotfrumpy.wordpress.com/2009/09/24/texas-hash-casserole-one-skillet/</link>
		<comments>http://frugalnotfrumpy.wordpress.com/2009/09/24/texas-hash-casserole-one-skillet/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 11:34:39 +0000</pubDate>
		<dc:creator>marthastewart2001</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[hamburger casserole]]></category>
		<category><![CDATA[one dish]]></category>
		<category><![CDATA[one skillet]]></category>
		<category><![CDATA[texas hash]]></category>

		<guid isPermaLink="false">http://frugalnotfrumpy.wordpress.com/?p=211</guid>
		<description><![CDATA[This one was a win for the adults and the smaller three children. My 10 year old thinks it is too spicy, but he tends to have reflux which might explain his aversion. My 1 year old loved this so much she ate it for breakfast 3 times after we had it for dinner. 2lbs ground [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=frugalnotfrumpy.wordpress.com&amp;blog=5265601&amp;post=211&amp;subd=frugalnotfrumpy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://frugalnotfrumpy.wordpress.com/2009/09/24/texas-hash-casserole-one-skillet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Martha Stewart</media:title>
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		<item>
		<title>Irish Oatmeal</title>
		<link>http://frugalnotfrumpy.wordpress.com/2009/09/22/irish-oatmeal/</link>
		<comments>http://frugalnotfrumpy.wordpress.com/2009/09/22/irish-oatmeal/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 01:50:32 +0000</pubDate>
		<dc:creator>Meleesa Stephens</dc:creator>
				<category><![CDATA[Always A Good Thing]]></category>
		<category><![CDATA[Crockpot Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[crockpot]]></category>
		<category><![CDATA[oatmeal]]></category>

		<guid isPermaLink="false">http://frugalnotfrumpy.wordpress.com/2009/09/22/irish-oatmeal/</guid>
		<description><![CDATA[I have recently heard about the benefits of Irish Oatmeal, also known as Steel Cut Oatmeal, or Pinhead&#160; Oats. They are higher in protein and fiber than the traditional (in the US) rolled oats, a different texture, and slightly different, slightly nuttier flavor. They do take longer too cook, but for the Crockpot this is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=frugalnotfrumpy.wordpress.com&amp;blog=5265601&amp;post=210&amp;subd=frugalnotfrumpy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://frugalnotfrumpy.wordpress.com/2009/09/22/irish-oatmeal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/7394fba3f01d776936d9c97cfd61533a?s=96&#38;d=wavatar" medium="image">
			<media:title type="html">theboardbitch</media:title>
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	</item>
		<item>
		<title>Meatballs &#8211; Tested and Approved in Tara&#8217;s Kitchen</title>
		<link>http://frugalnotfrumpy.wordpress.com/2009/09/22/meatballs-tested-and-approved-in-taras-kitchen/</link>
		<comments>http://frugalnotfrumpy.wordpress.com/2009/09/22/meatballs-tested-and-approved-in-taras-kitchen/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 14:17:40 +0000</pubDate>
		<dc:creator>marthastewart2001</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[cheap meals]]></category>
		<category><![CDATA[easy meatballs]]></category>
		<category><![CDATA[frugal cooking]]></category>
		<category><![CDATA[frugal meals]]></category>
		<category><![CDATA[meatballs]]></category>

		<guid isPermaLink="false">http://frugalnotfrumpy.wordpress.com/?p=208</guid>
		<description><![CDATA[No way you can go wrong with this tasty treat! Added bonus &#8211; super cheap to make! I bought the hamburger for $1.69/lb in bulk at the local grocery, the stuffing mix and egg noodles for $1.00/each at a stock up sale and the gravy packets were $0.33/each. All in all, I fed my family [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=frugalnotfrumpy.wordpress.com&amp;blog=5265601&amp;post=208&amp;subd=frugalnotfrumpy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://frugalnotfrumpy.wordpress.com/2009/09/22/meatballs-tested-and-approved-in-taras-kitchen/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0ecde0ea2c69907e9531cfcdb5de41ab?s=96&#38;d=wavatar" medium="image">
			<media:title type="html">Martha Stewart</media:title>
		</media:content>
	</item>
		<item>
		<title>You know you want some Whities, but they just aren&#8217;t in the budget</title>
		<link>http://frugalnotfrumpy.wordpress.com/2009/09/21/you-know-you-want-some-whities-but-they-just-arent-in-the-budget/</link>
		<comments>http://frugalnotfrumpy.wordpress.com/2009/09/21/you-know-you-want-some-whities-but-they-just-arent-in-the-budget/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 19:01:56 +0000</pubDate>
		<dc:creator>marthastewart2001</dc:creator>
				<category><![CDATA[Crockpot Recipes]]></category>

		<guid isPermaLink="false">http://frugalnotfrumpy.wordpress.com/?p=206</guid>
		<description><![CDATA[What to do, what to do?  You want the White Castle Crave Case, you really do, but holy cow they are getting pricier by the day. Try this tasty alternative made at home, in your kitchen, where you control the contents and the price!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=frugalnotfrumpy.wordpress.com&amp;blog=5265601&amp;post=206&amp;subd=frugalnotfrumpy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://frugalnotfrumpy.wordpress.com/2009/09/21/you-know-you-want-some-whities-but-they-just-arent-in-the-budget/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0ecde0ea2c69907e9531cfcdb5de41ab?s=96&#38;d=wavatar" medium="image">
			<media:title type="html">Martha Stewart</media:title>
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	</item>
		<item>
		<title>Oatmeal Waffles</title>
		<link>http://frugalnotfrumpy.wordpress.com/2009/05/14/oatmeal-waffles/</link>
		<comments>http://frugalnotfrumpy.wordpress.com/2009/05/14/oatmeal-waffles/#comments</comments>
		<pubDate>Thu, 14 May 2009 22:10:57 +0000</pubDate>
		<dc:creator>Meleesa Stephens</dc:creator>
				<category><![CDATA[1]]></category>
		<category><![CDATA[Breads]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[waffles]]></category>

		<guid isPermaLink="false">http://frugalnotfrumpy.wordpress.com/?p=204</guid>
		<description><![CDATA[My kids were hounding me the other day for waffles, but I had gotten tired of the old standby of waffles from a mix, so I went looking for recipes. I found one that sounded promising but it called for one minute oats, which I detest, I won&#8217;t have them in my house. So I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=frugalnotfrumpy.wordpress.com&amp;blog=5265601&amp;post=204&amp;subd=frugalnotfrumpy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://frugalnotfrumpy.wordpress.com/2009/05/14/oatmeal-waffles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/7394fba3f01d776936d9c97cfd61533a?s=96&#38;d=wavatar" medium="image">
			<media:title type="html">theboardbitch</media:title>
		</media:content>
	</item>
		<item>
		<title>Easy Chicken with an Italian Twist</title>
		<link>http://frugalnotfrumpy.wordpress.com/2009/03/05/easy-chicken-with-an-italian-twist/</link>
		<comments>http://frugalnotfrumpy.wordpress.com/2009/03/05/easy-chicken-with-an-italian-twist/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 14:10:23 +0000</pubDate>
		<dc:creator>marthastewart2001</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken dish]]></category>
		<category><![CDATA[easy chicken meal]]></category>

		<guid isPermaLink="false">http://frugalnotfrumpy.wordpress.com/?p=202</guid>
		<description><![CDATA[1.5 lbs uncooked chicken, thawed 1 can diced tomatoes &#8211; undrained 1 TBS minced garlic, the kind from the fridge 1 box chicken or herb stuffing mix 1 cup water 8oz mozzerella cheese Preheat oven to 350. Combine stuffing mix, garlic, tomatoes, water &#38; chicken. Put into a greased 9&#215;13 pan. Cook about 35-40 minutes. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=frugalnotfrumpy.wordpress.com&amp;blog=5265601&amp;post=202&amp;subd=frugalnotfrumpy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://frugalnotfrumpy.wordpress.com/2009/03/05/easy-chicken-with-an-italian-twist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0ecde0ea2c69907e9531cfcdb5de41ab?s=96&#38;d=wavatar" medium="image">
			<media:title type="html">Martha Stewart</media:title>
		</media:content>
	</item>
		<item>
		<title>Italian Gnocchi and Chicken Soup</title>
		<link>http://frugalnotfrumpy.wordpress.com/2009/03/05/italian-gnocchi-and-chicken-soup/</link>
		<comments>http://frugalnotfrumpy.wordpress.com/2009/03/05/italian-gnocchi-and-chicken-soup/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 13:56:29 +0000</pubDate>
		<dc:creator>marthastewart2001</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[chicken gnocchi soup]]></category>
		<category><![CDATA[gnocchi]]></category>
		<category><![CDATA[hearty soup]]></category>
		<category><![CDATA[quick soup]]></category>

		<guid isPermaLink="false">http://frugalnotfrumpy.wordpress.com/?p=199</guid>
		<description><![CDATA[I had something *similar* at the Macaroni Grill, but I certainly can&#8217;t afford to drag my large brood there every time I want a hearty bowl of soup. This is of course why I hit the kitchen! 6 cups chicken stock 12 oz can evaporated milk 3 cooked &#38; shredded chicken breasts 2 stalks celery, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=frugalnotfrumpy.wordpress.com&amp;blog=5265601&amp;post=199&amp;subd=frugalnotfrumpy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://frugalnotfrumpy.wordpress.com/2009/03/05/italian-gnocchi-and-chicken-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Martha Stewart</media:title>
		</media:content>
	</item>
		<item>
		<title>Want to see a newer flick?</title>
		<link>http://frugalnotfrumpy.wordpress.com/2009/02/17/want-to-see-a-newer-flick/</link>
		<comments>http://frugalnotfrumpy.wordpress.com/2009/02/17/want-to-see-a-newer-flick/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 18:51:08 +0000</pubDate>
		<dc:creator>marthastewart2001</dc:creator>
				<category><![CDATA[Always A Good Thing]]></category>

		<guid isPermaLink="false">http://frugalnotfrumpy.wordpress.com/?p=197</guid>
		<description><![CDATA[Look for a RedBox, it&#8217;s only $1 a night for new release DVD&#8217;s! We love the Redbox&#8230;.as long as it is working. Posted in Always A Good Thing<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=frugalnotfrumpy.wordpress.com&amp;blog=5265601&amp;post=197&amp;subd=frugalnotfrumpy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://frugalnotfrumpy.wordpress.com/2009/02/17/want-to-see-a-newer-flick/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Martha Stewart</media:title>
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